One Urge Blog

How did you speak to yourself this week? Are you holding yourself in contempt?  I have named my inner judge Judge Judy.  I like to

Why do we desire food when we aren’t hungry? I have struggled with my weight for most of my adult life.  I white knuckled my

Food is a necessary part of life. We literally cannot live without it. But for many of us, our relationship with food is complicated and