One Urge Blog

Bench Your Inner Judge
How did you speak to yourself this week? Are you holding yourself in contempt? I have named my inner judge Judge Judy. I like to
November 16, 2021

Busting Urges
Why do we desire food when we aren’t hungry? I have struggled with my weight for most of my adult life. I white knuckled my
November 16, 2021

Our Relationship with Food
Food is a necessary part of life. We literally cannot live without it. But for many of us, our relationship with food is complicated and
November 16, 2021