Hi! I'm Jen Byrd
I help successful,
midlife women lose weight,
-> head first.
I’m a certified life and weight coach, midlife reinvention artist, mom, businesswoman, and rescue dog owner.
Are you crushing it at work, home, and life, but frustrated you can’t get your weight under control?
Do you tell yourself -
I’m too old
I can’t keep it off
I just love food too much
Food does not make us overweight. Repeatedly giving in to urges and overeating does.
I can help.
“Between stimulus and response there is a space. In that space is our power to choose our response”
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6 surprising steps to busting urges
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